Health & Wellness Walnuts Lower Bad Cholesterol By Wendy Haaf According to the American Heart Association, adding walnuts to your diet may help to lower your LDL…
Health & Wellness New Home, New Beginning Leaving your home behind and moving to a seniors’ residence is a big change that takes getting used to; here…
Health & Wellness Get Stronger Ankles It’s easy to turn an ankle—these three strengthening exercises can help prevent sprains By Priscilla Regli Walking Awkwardly 1.…
Health & Wellness Understanding the Sugar in Wine Should you be concerned about the amount of sugar in your wine? By Isabelle Huot The amount of sugar in…
Health & Wellness Handling Conflict in a Relationship You may find yourself in a serious disagreement about a hot-button issue with a friend or family member, but that…
Health & Wellness Hormone Therapy: Weighing the Risks Should women stop taking hormone replacement therapy after menopause and, if so, when? By Wendy Haaf Most women who take…
Health & Wellness Exercises: The Thighs of a Dancer This winning combination of exercises will up your tone, endurance and strength The Chair 1. Stand with your back against…
Health & Wellness Latin Dances for Brain Health By Wendy Haaf Learning and practising Latin dance moves can both help you get fit and give your brain a…
Health & Wellness Living With Hot Flashes I’m 79 and still having hot flashes. I had a total hysterectomy when I was 45 and was put on…