Walnuts Lower Bad Cholesterol
By Wendy Haaf According to the American Heart Association, adding walnuts to your diet may help to lower your LDL…
health
Exercise Ups Post-Stroke Survival Rate
By Wendy Haaf A 2021 Canadian study found that the incidence of death was up to 80 per cent lower among stroke survivors who accumulated three to four hours a week of moderate to intense physical activity (such as gardening,…
New Home, New Beginning
Leaving your home behind and moving to a seniors’ residence is a big change that takes getting used to; here…
Get Stronger Ankles
It’s easy to turn an ankle—these three strengthening exercises can help prevent sprains By Priscilla Regli Walking Awkwardly 1.…
Understanding the Sugar in Wine
Should you be concerned about the amount of sugar in your wine? By Isabelle Huot The amount of sugar in…
Handling Conflict in a Relationship
You may find yourself in a serious disagreement about a hot-button issue with a friend or family member, but that…
Hormone Therapy: Weighing the Risks
Should women stop taking hormone replacement therapy after menopause and, if so, when? By Wendy Haaf Most women who take…
Exercises: The Thighs of a Dancer
This winning combination of exercises will up your tone, endurance and strength The Chair 1. Stand with your back against…
Latin Dances for Brain Health
By Wendy Haaf Learning and practising Latin dance moves can both help you get fit and give your brain a…
Living With Hot Flashes
I’m 79 and still having hot flashes. I had a total hysterectomy when I was 45 and was put on…
