Stretch It Out!

Health & Wellness
By Josée Lavigueur, physical education trainer   Maintaining a good range of motion is essential for physical fitness and helps to preserve independence and prevent injuries EXERCISE 1 Hamstring Stretch Holding onto a chair or a counter, extend one leg…
Style & Beauty

Bath and Bed

By Vanessa Fontaine   There’s nothing like a hot bath to relax you and promote a restful sleep.   That…
Rights & Money

Charitable Choices

Olev Edur answers your questions about your rights, personal finance, and estate planning   I’ve heard of planned giving, but…