How to Break or Create a Habit

Health & Wellness
Breaking bad habits is usually a challenge, but so is learning new, more positive behaviours; here are four errors that can hold you back—and four strategies for success By Wendy Haaf Shawn Adamsson had tried to incorporate meditation into his…
Health & Wellness

Take a Knee

Does jumping, hopping and other such activity bring on knee pain? If so, try these two low-impact Pilates moves. They’re…
Health & Wellness

Chronic Pain

Long considered a medical mystery, we take a look at what we know today about this all-too-common symptom By Wendy…