Health & Wellness

Exceeding the Maximum Ibuprofen Dose Is Dangerous

Extra ibuprofen doesn’t mean more pain relief By Wendy Haaf   A single 400 mg dose of ibuprofen (the recommended maximum) is just as effective at relieving pain as double that amount, according to US researchers. In a randomized double-blind…

You Probably Sit Too Much

Even with regular exercise, too much sitting can harm your health   With so much time on our hands these…

COVID-19 May Increase Stroke Risk

An international study of patients around the world has found links between COVID-19 and strokes   Early studies involving COVID-19…

Home Gardeners Are Happy People

New research shows that gardening boosts emotional well-being as much as walking, biking, and dining do   If the current…

Get Your Sleep Back

How to restore your sleep if the pandemic is wearing on you   If you’ve noticed that your sleep has…