Health & Wellness

Have a Safe and Healthy Summer

By Wendy Haaf   Protecting yourself from the hazards of summer weather simply takes planning and paying attention Summer offers a plethora of pleasures, from gardening and golf to lazy days at the lake or the seashore. But those of…

What Is Ozempic?

Wendy Haaf answers your questions about health, nutrition, and well-being   What’s all the hype about Ozempic? Should I be…

The Facts About Fizzy Water

By Isabelle Huot   Sparkling water is available in many varieties—flavoured or not, with fine bubbles or big bubbles—but what…

Get Stronger Thighs and Buns

By Josée Lavigueur, physical education trainer   The thighs and buttocks are the pillars of the body, so it’s essential…

Understanding Hair Loss

Wendy Haaf answers your questions about health, nutrition, and well-being   Question: I’ve noticed that I’m shedding more hair than…