Sit Fit!

Health & Wellness
Here are three ways to get a healthy dose of physical activity each day without even leaving your chair By Priscilla Regli   Torso Twist 1. Sit comfortably with your back resting against the back of your chair. Keep your…
Health & Wellness

Take a Knee

Does jumping, hopping and other such activity bring on knee pain? If so, try these two low-impact Pilates moves. They’re…