Health & Wellness Discover the Benefits of Tai Chi Science tells us tai chi is good for both body and mind By Wendy Haaf Illustration: iStock/Eloku. In 1994,…
Health & Wellness Exercise May Help Fend Off Alzheimer’s Disease New study results suggest that it’s never too late to start protecting your brain New research has shown that…
Health & Wellness Too Much TV Linked With Cardiovascular Disease Part of the problem is all that sitting—but that’s not the whole story Photo: iStock/Blackregis. A lack of exercise…
Health & Wellness 10,000 Steps a Day Is No Magic Bullet Yes, you need to keep moving, but not as far as you think Photo: iStock/rclassenlayouts. Everybody knows that you need…
Health & Wellness It’s Never Too Late to Start Exercising Even if you’ve been sedentary, taking up exercise can keep you alive longer Photo: iStock/Ridofranz. A study of more…
Health & Wellness Heart-Healthy Habits Reduce Dementia Risk The healthier your behaviour, the lower your risk By Wendy Haaf Photo: iStock/noipornpan. Leading a heart-healthy lifestyle is linked to…
Health & Wellness Can You Exercise Too Much? The very thing that can prolong your life may create a slight risk if you overdo it By Katrina…
Health & Wellness Exercise May Help Ward Off Dementia Exercising releases a hormone that may fight memory loss and brain damage By Katrina Caruso During exercise, a…
Health & Wellness Swollen Legs? Tell Your Doctor Swelling in the legs and feet can be a sign of something serious By Wendy Haaf Photo: iStock/Marina113. Swelling in…