Online Resource Helps Men Change Habits
Study results show that a free online resource for men helps them live a healthier life By Wendy Haaf …
exercise
Take Care of Your Kidneys
Four experts weigh in on how to keep your kidneys in top shape By Wendy Haaf Roughly two million Canadians are living with some form of kidney disease, and while only a relatively small minority will see their condition progress…
Sitting Isn’t Necessarily Bad for Your Mind
Too much sitting isn’t good for you, but the good news is that it doesn’t seem to affect cognitive function …
Exercise Needn’t Mean High-Intensity Workouts
A new study suggests that high-intensity workouts won’t add years to your life By Caitlin Finlay We all know that…
It Pays to Be Nice to Your Knees
Exercise helps to keep your knees in shape—and helps improve mobility even if you have osteoarthritis By Wendy Haaf If you…
New Fitness Tracker Can Monitor Your Mood
Amazon’s new Halo band will also chart your body fat and warn you if you’re too sedentary By Caitlin Finlay…
Managing Type-2 Diabetes: Resources, Recipes, and More
There’s no one-size-fits-all plan, but diet and exercise are key By Caitlin Finlay With Type-2 diabetes, the body either…
Better Posture Means Less Pain
Your parents were doing you a favour when they reminded you to stand up straight By Katrina Caruso Years of…
10 Tips to Help You Handle Stress
Most of us are experiencing some level of stress these days. Here are some ideas for dealing with it effectively…
Better Late Than Never
Even in middle age, the right lifestyle choices can reduce women’s stroke risk Women who make lifestyle changes beginning…