Health & Wellness Online Resource Helps Men Change Habits Study results show that a free online resource for men helps them live a healthier life By Wendy Haaf …
Health & Wellness Sitting Isn’t Necessarily Bad for Your Mind Too much sitting isn’t good for you, but the good news is that it doesn’t seem to affect cognitive function …
Health & Wellness Exercise Needn’t Mean High-Intensity Workouts A new study suggests that high-intensity workouts won’t add years to your life By Caitlin Finlay We all know that…
Health & Wellness It Pays to Be Nice to Your Knees Exercise helps to keep your knees in shape—and helps improve mobility even if you have osteoarthritis By Wendy Haaf If you…
Health & Wellness New Fitness Tracker Can Monitor Your Mood Amazon’s new Halo band will also chart your body fat and warn you if you’re too sedentary By Caitlin Finlay…
Health & Wellness Managing Type-2 Diabetes: Resources, Recipes, and More There’s no one-size-fits-all plan, but diet and exercise are key By Caitlin Finlay With Type-2 diabetes, the body either…
Health & Wellness Better Posture Means Less Pain Your parents were doing you a favour when they reminded you to stand up straight By Katrina Caruso Years of…
Health & Wellness 10 Tips to Help You Handle Stress Most of us are experiencing some level of stress these days. Here are some ideas for dealing with it effectively…
Health & Wellness Better Late Than Never Even in middle age, the right lifestyle choices can reduce women’s stroke risk Women who make lifestyle changes beginning…