Health & Wellness Golf on the Upswing Recreational golfing is seeing a surge in Canada Recreational golf is making a comeback, even as amateur and professional…
Health & Wellness An Unhealthy Lifestyle Can Boost Risk for Cold and Flu Smoking and lack of exercise can make you more susceptible to a respiratory infection—including, perhaps, COVID-19 Research from the…
Health & Wellness Gardening Is Good for You Your mind, body, and overall well-being can all benefit from getting your hands dirty By Wendy Haaf Visit the…
Health & Wellness You Probably Sit Too Much Even with regular exercise, too much sitting can harm your health With so much time on our hands these days,…
Health & Wellness The Facts About Osteoporosis Here’s what you need to know about keeping your bones healthy for a healthy, independent future By Wendy Haaf Photo:…
Health & Wellness Get Out for a Walk—It’s Safe The key is remembering to maintain social distancing Photo: iStock/diane555. While health officials across Canada have been urging people to…
Health & Wellness Managing High Blood Pressure If you don’t know your number, it’s time to get your blood pressure checked By Wendy Haaf Photo: iStock/FluxFactory. …
Health & Wellness Don’t Stop Being Active Over the Holidays Thinking of doing nothing over the holidays? Just two weeks of inactivity is too much for older people’s health With…
Health & Wellness Brain Fog Linked to Inflammation Your body’s response to illness may affect your ability to concentrate If you tend to feel mentally sluggish or…