Health & Wellness

Desire: A Spark to Be Nurtured

By Chantal Tellier   It’s common for couples to go through phases during which their sex life is less active and passionate than it used to be. How can you rekindle the flame and stimulate your imagination to rediscover an…

The Facts About Fizzy Water

By Isabelle Huot   Sparkling water is available in many varieties—flavoured or not, with fine bubbles or big bubbles—but what…

Get Stronger Thighs and Buns

By Josée Lavigueur, physical education trainer   The thighs and buttocks are the pillars of the body, so it’s essential…

Understanding Hair Loss

Wendy Haaf answers your questions about health, nutrition, and well-being   Question: I’ve noticed that I’m shedding more hair than…

The Sound of Tinnitus

By Wendy Haaf   Though it’s rarely caused by anything serious, tinnitus can have life-changing effects   Gael Hannan, 69,…