Health & Wellness

3 Ways to Help Heart Patients Stick to a Healthy Diet

By Gabriela Ghisi, University of Toronto and Camila Kümmel Duarte, Universidade Federal de Minas Gerais (UFMG)   Cardiovascular disease remains a leading cause of death worldwide, and managing it effectively requires more than just medical intervention: what you eat plays…

Spinal Stenosis Explained

By Wendy Haaf   What causes narrowing of the spine, or spinal stenosis, and what are the treatments? There are…

Strengthen Your Thighs

By Josée Lavigueur   Your thigh muscles give your body a solid base, which is essential for balance and stability.…