Health & Wellness

Healthy Sleep Habits Can Reduce Your Heart Risk

Study after study finds the same thing—we need seven to eight hours a night By Caitlin Finlay   We’ve previously reported that too much or too little sleep can increase your risk for heart disease. Now a new study suggests that…

How to Deal With Nerve Pain

What is diabetes-related neuropathy and what can be done about it? By Wendy Haaf   A popular feature in Good…

Shovelling Snow Safely

Push the snow—not yourself: know your limits and take it easy By Caitlin Finlay   A necessary evil, shovelling snow…

What to Ask Before Surgery

You’ll be a lot more relaxed going into an operation if you’re not worrying about things such as whether the…

Combatting Loneliness

Wanna Chat? It’s normal to feel lonely sometimes, but if that feeling becomes chronic, it’s time to act By Wendy Haaf…