Health & Wellness

Dietitian or Nutritionist?

In some parts of Canada, anyone can use the title “nutritionist” By Wendy Haaf If you don’t know the difference between a registered dietitian (RD) and a nutritionist, you’re not alone. According to the results of a recent survey of…

Sunscreen Warning!

Several popular sunscreens have been flagged as containing a cancer-causing chemical By Caitlin Finlay Sunscreen is key to protecting your…

Kiwis Ease Constipation

Snacking on kiwi fruit can help keep you regular By Wendy Haaf Not only does eating two kiwis each day…

The Truth About Adaptogens

They’re hyped as supplements that can confer a variety of benefits, but there’s not much evidence behind the claims A…