How Heart Disease Threatens Women
Women tend to underestimate their risk for cardiovascular disease—hardly surprising, given that heart disease in women is underdiagnosed and undertreated By…
Health & Wellness
You Needn’t Exercise Long to See Benefits
Researchers say even four-minute high-intensity workouts can boost your fitness By Caitlin Finlay The World Health Organization (WHO) recommends 150 to 300 minutes of moderate activity or 75 to 100 minutes of vigorous activity each week. While those goals…
Older Folks Have Less Stress and Anxiety
Older and wiser? Maybe. Older and happier, yes! By Lola Augustine Brown It’s easy to assume that young people…
Rejuvenate Your Brain
Here’s what you can do to help keep your aging brain young By Wendy Haaf If you ask Canadians what…
3D Printing Bones in Surgery
Soon, doctors will simply print a bone graft when they need one By Caitlin Finlay “I imagine a day…
Walking to Protect Your Heart
Should you aim for fast or far? Science says both. Speed or distance? Researchers say that both are effective…
Leafy Greens Mean Better Muscle Function
Vegetables rich in nitrates, such as lettuce, spinach, kale, and beets, can help boost the muscles in your legs By…
The Myth of Adrenal Fatigue
No, stress won’t make your adrenal glands stop working By Wendy Haaf A popular feature in Good Times magazine is…
Staying Active While Living with Osteoarthritis
Advertorial — For those suffering from osteoarthritis, it may be tempting to exercise less or even to stop exercising altogether.…
Yoga May Ease Symptoms for Heart Patients
Researchers say yoga can reduce the effects of atrial fibrillation By Wendy Haaf Practising yoga seems to reduce the…
