Health & Wellness

Create Your Own Blue Zone

By Jacqueline Simoneau   The world’s five blue zones are geographic areas with large numbers of people who live to and beyond the age of 100. Learning from their lifestyles just might help you live a longer, healthier life. In…

Bug Alert!

By Jacqueline Simoneau   With summer comes exposure to bug bites and stings; while most are harmless, some can cause…

Healthier Barbecuing

Wendy Haaf answers your questions about health, nutrition, and well-being   We love using our outdoor grill, but we’ve heard…

Have a Safe and Healthy Summer

By Wendy Haaf   Protecting yourself from the hazards of summer weather simply takes planning and paying attention Summer offers…

What Is Ozempic?

Wendy Haaf answers your questions about health, nutrition, and well-being   What’s all the hype about Ozempic? Should I be…