Health & Wellness

Rejuvenate Your Brain

Here’s what you can do to help keep your aging brain young By Wendy Haaf   If you ask Canadians what needs to be addressed to improve health care, research on how to maintain brain health as we age ranks high…

Walking to Protect Your Heart

Should you aim for fast or far? Science says both.   Speed or distance? Researchers say that both are effective…

The Myth of Adrenal Fatigue

No, stress won’t make your adrenal glands stop working By Wendy Haaf   A popular feature in Good Times magazine is…