Health & Wellness

Healthy Holiday Feasting

By Isabelle Huot Overeating can affect sleep and interfere with energy levels. Here’s how to celebrate wisely: • Follow an alcoholic drink with a glass of water to reduce the likelihood of headaches caused by dehydration and to help you…

Tummy Trouble?

By Isabelle Huot In the September issue, we briefly discussed the Low FODMAP Diet, which can help alleviate symptoms of…

Toned Arms

These three easy exercises will help to keep your biceps and triceps in shape By Priscilla Regli, Pilates coach Cactus…

What’s Your Sleep Pattern?

By Wendy Haaf We all have different sleep requirements—understanding yours can benefit your physical and mental health. Perhaps you have…

Pick Your Plank

By Priscilla Regli, Pilates coach These two variations on the plank will strengthen the arms and the back without weights.…

It’s Never Too Late

By Caroline Fortin Getting older doesn’t mean you have to stop trying new things. That's not for people my age.”…