Health & Wellness

Your Guide to the Right Massage

By Jacqueline Simoneau A massage can help you get back on track, both physically and mentally; here’s a brief overview to help you figure out what you need.  While a massage can be a relaxing luxury, the practice is being…

Time for Fresh Veggies  

By Isabelle Huot End of summer is the perfect time to fill your plate with fruit and vegetables. They’re packed…

How to protect your joints?

ADVERTORIAL – Joints are complex parts of our body, but they work wonders to ensure our mobility when nothing affects…

Dieting? Not Me!

Make these 14 tips part of your life and you’ll have no reason to “go on a diet.” By Isabelle…

Ready, Set, Stretch!

These four stretching exercises for the upper body will boost your flexibility and help you maintain your independence; they can…