Health & Wellness

The Facts About Fizzy Water

By Isabelle Huot   Sparkling water is available in many varieties—flavoured or not, with fine bubbles or big bubbles—but what do you really know about it, and can it meet your hydration needs? Bottled fizzy waters are all the same.…

Get Stronger Thighs and Buns

By Josée Lavigueur, physical education trainer   The thighs and buttocks are the pillars of the body, so it’s essential…

Understanding Hair Loss

Wendy Haaf answers your questions about health, nutrition, and well-being   Question: I’ve noticed that I’m shedding more hair than…

The Sound of Tinnitus

By Wendy Haaf   Though it’s rarely caused by anything serious, tinnitus can have life-changing effects   Gael Hannan, 69,…

When to Have an Eye Exam

By Wendy Haaf   Half of Canadians don’t know that 75% of vision loss is preventable and treatable, and just…