Health & Wellness

Food for Healthy Bones

By Isabelle Huot   One in four women and one in eight men over the age of 50 has osteoporosis, a disease that weakens the bones. Two nutrients play a key role in maintaining good bone health: calcium and vitamin…

Nuts and Seeds: Mini Marvels

By Isabelle Huot Rich in plant protein, nuts and seeds are good meat substitutes. They’re healthy snacks on their own,…

Your Guide to the Right Massage

By Jacqueline Simoneau A massage can help you get back on track, both physically and mentally; here’s a brief overview…