Health & Wellness

Textiles, Dyes, and Your Skin

By Wendy Haaf I read with interest the informative article “Treating Troublesome Skin Conditions” in the February/March 2023 issue, but there was nothing about skin problems induced by textiles and dyes. My elderly mother thinks her eczema might have been…

Cholesterol 101

Here’s what you need to know about this leading cause of heart attack and stroke By Wendy Haaf Janet Pritchard…

Shoulder to Shoulder

In her first collaboration with Good Times, Josée Lavigueur offers two exercises to help you strengthen your shoulders Upright Rows…

Staying Close to Your Kids

While there’s no universal how-to guide, there are things you can do to help you stay connected when the kids…

Healthy Snacking

By Isabelle Huot   When your appetite decreases—which can happen as you get older—three meals a day won’t always meet…

Stretch It Out

By Priscilla Regli, Pilates coach Maintaining your flexibility is as important to your overall health as physical activity. These three…