Health & Wellness

Kiwis Ease Constipation

kiwi
Not only does eating two kiwis each day help increase bowel-movement frequency and reduce straining in people with chronic constipation, but the fuzzy fruits are less likely to cause side effects such as gas than are prunes or a psyllium…

5 Factors Reduce Gerd Risk

Good news: Several of the things you’re undoubtedly already doing to maintain your overall health seem to lower your chances…

Dietitian or Nutritionist?

In some parts of Canada, anyone can use the title “nutritionist” By Wendy Haaf If you don’t know the difference…

Sunscreen Warning!

Several popular sunscreens have been flagged as containing a cancer-causing chemical By Caitlin Finlay Sunscreen is key to protecting your…