Health & Wellness

Poor Sleep and Depression Linked

Treating insomnia may help patients beat depression By Wendy Haaf   Adults 60 or older who have major depression may be far less likely to see their condition improve if they experience persistent or worsening sleep problems, according to the…

Tummy Troubles

Most people—perhaps embarrassed—simply suffer in silence, but there’s no reason to By Wendy Haaf   Though they rarely herald imminent…

Six Benefits of Volunteering

Research has shown that giving your time is good for you By Wendy Haaf Photo: iStock/Image Source. Janice Kreider was…