Health & Wellness

Kiwis Ease Constipation

Snacking on kiwi fruit can help keep you regular By Wendy Haaf Not only does eating two kiwis each day help increase bowel-movement frequency and reduce straining in people with chronic constipation, but the fuzzy fruits are less likely to…

The Truth About Adaptogens

They’re hyped as supplements that can confer a variety of benefits, but there’s not much evidence behind the claims A…

Get Your Balance Back

Vertigo is more than than simple dizziness and it can be scary—but it can be treated By Wendy Haaf  …

Fatty Fish May Save Sight

Two servings of oily fish a week could cut in half the chance of sight-threatening complications from diabetes By Wendy…

How to Ask for Help

Given the restrictions imposed on us by COVID-19, some of the ideas that follow may not be practical right now,…

Breakthrough Targets Cancer Tumours

A recent advance in genetic engineering could lead to an alternative to chemotherapy and radiation By Caitlin Finlay   A team of US…