Health & Wellness

Living Through the End of a Friendship

By Marie-Josée Roy   Like romantic relationships, friendships can change over a lifetime; the end of a friendship may be upsetting, but it’s also a golden opportunity to get to know yourself better From a very young age, human beings…

Stretch Your Way to Better Health

By Anne-Marie Tremblay   Along with strength, balance, and endurance, flexibility is key to maintaining your mobility and independence by…