Health & Wellness

‘Fibremaxxing’ Is Trending – Here’s Why that Could Be a Problem

By Lewis Mattin, University of Westminster   You need fibre. That much is true. But in the world of online health trends, what started out as sound dietary advice has spiralled into “fibremaxxing” – a push to consume eye-watering amounts…

Are You Getting Enough Iodine?

By Isabelle Huot   While it’s naturally present in several foods, iodine is added to table salt because the human…