Health & Wellness

Intermittent Fasting: A New Way to Eat?

Narrowing your eating window might be a path to better health By Katrina Caruso   If you’ve been having a hard time shedding those last few pounds or getting a handle on healthy eating, intermittent fasting (IF) could be your…

The Case for “Bad Food”

We should stop worrying so much about what we should or shouldn’t eat, according to one expert By Katrina Caruso…

Not All Strokes Are the Same

By Wendy Haaf We recently introduced a new feature in Good Times magazine: Your Health Questions, in which we answer…

Maximize Your Treadmill Time

Running on a treadmill isn’t quite like a run outside. Knowing what you’re doing can prevent you from simply jogging…