Health & Wellness

How to Prevent Knee Pain?

By Genacol

Advertorial – The knees are essential joints for our mobility. Every day, they undergo significant pressure by supporting the body’s weight with each step we take and during standing movements. As a result, the knees are the joints most commonly affected by joint pain related to osteoarthritis.

Although it is impossible to prevent all knee injuries or diseases, there are a few tips that can be applied on a daily basis to prevent pain.

1- Wear the right shoes

Whether you are walking, jogging, hiking or doing any other activity, the right shoes are essential and will make all the difference in preventing pain. To guide us in the choice, specialized stores can provide valuable assistance and foot specialists such as podiatrists, chiropodists, pedorthists or orthotists.

2- Maintain a healthy weight

Being overweight puts a lot of pressure on the joints by causing excess weight and participating in the inflammatory process. Unfortunately, the knees are not spared. It is important to maintain a healthy weight to prevent knee pain and enjoy all the other health benefits!

3- Exercise to prevent knee pain

Regularly doing different types of exercises can help prevent joint pain and thus help your knees:

– Stretching exercises make the muscles and tissues around the joints more flexible.

– Mobility exercises help maintain an optimal range of motion in the knee while encouraging the secretion of synovial fluid, which lubricates the joint.

– Strengthening exercises to improve muscle strength and power, which support the joint structure.


Natural Joint Care Supplement for your knees

Genacol® Pain Relief is a perfect solution relieve or prevent knee pain. This natural joint care supplement contains ultra-hydrolyzed AminoLock® Collagen, a patented technology. Three clinical studies scientifically prove the effectiveness of this exclusive ingredient to reduce joint pain associated with osteoarthritis and to maintain healthy cartilage. In Genacol® Pain Relief, the AminoLock® Collagen is combined with Natural Soluble Eggshell Membrane. Together, they reduce joint pain and inflammation quickly, in less than 5 days. That’s right, 5 days!

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To make sure this product is right for you, always read and follow the label. Results may vary. *According to Nielsen Sales Report ending September 11th, 2021. (52 weeks GB+DR+MM / National Excl NFLD)