Health & Wellness

Whole Grains May Reduce Diabetes Risk

If you’re thinking of cutting carbs, whole-grain foods may not be the best place to start   By Wendy Haaf Photo: iStock/Denira777 If you’re avoiding foods such as oatmeal, rye bread, and muesli in an effort to cut carbs, you…

How to Cut Your Grocery Bill

You don’t need to compromise healthy eating to save a little money   By Bonnie Munday Photo: iStock/nd3000. The numbers…

The Healing Power of Pets

They’re not only cute and cuddly—they can help you stay healthy   By Wendy Haaf  Photo: iStock/SeventyFour.   If you…

Six Benefits of Volunteering

Research has shown that giving your time is good for you By Wendy Haaf Photo: iStock/Image Source. Janice Kreider was…

Tidying Up the KonMari Way

Whether you’re downsizing or just ready to take control of the clutter, the Japanese organization expert Marie Kondo has ideas…