Happy Feet, Happy You
A little tender loving care will help keep you on your feet By Wendy Haaf If your feet hurt, it’s…
Singing in a Choir Can Benefit Brain Function
A new study suggests that choir singing can also help fight anxiety and depression By Caitlin Finlay Physical activity, sufficient sleep, and a healthy diet are frequently cited as vital to maintaining a healthy lifestyle as we get older.…
Get the Facts About Superfoods
Created by marketers, the idea of superfoods can be both misleading and beneficial; here’s what you should know By…
COVID Is Changing Our Retirement Plans
A third of working Canadians now say they’ll probably defer retirement By Caitlin Finlay As a result of the…
What Charities Wish You Knew About Fundraising
Representatives of charities large and small take you behind the scenes By Lola Augustine Brown Whether sponsoring a child…
Here’s a Do-It-Yourself Face Cream
When you make it yourself, you know exactly what’s in it By Katrina Caruso I really enjoy making my…
The Power of Rituals
Whether we know it or not, we all rely on rituals of varying kinds to help us cope By Wendy…
Health Canada Recalls More Hand Sanitizers
Some of the products recalled were never meant for public or domestic use By Caitlin Finlay You may remember our…
Living With Low Vision
Vision loss makes daily life more challenging and cuts into quality of life, but there is help available By Wendy Haaf…
New Support for Vulnerable Canadians
The federal government has announced financial support for a company that works to improve access to affordable housing By Caitlin Finlay…
