Leslie Greenberg: Feeling Your Way
By Rob Lutes By identifying emotions as key to identity, this renowned psychologist changed psychotherapy. One of the world’s foremost…
Relaxation Exercices Ease Grief
By Wendy Haaf When US scientists set out to determine whether mindfulness meditation could ease grief, they got a surprise. While mindfulness helped, an easier-to-learn alternative — progressive relaxation exercises — proved more effective. In the study, 94 adults experiencing…
Goodbye and Thank You!
From Aline Pinxteren, Publisher & Interim Editor-in-Chief For many years, month after month, first Murray Lewis and then I had…
Exercise With Chemo Shrinks Tumours
By Wendy Haaf According to the striking findings of a British study, working out may boost the body’s response to…
Acetaminophen Can Boost Blood Pressure
By Wendy Haaf While it’s often recommended as a safer alternative to non-steroidal anti-inflammatory pain relievers (NSAIDs) such as ibuprofen…
Your Poem of the Month
A popular feature in Good Times magazine is the Poetry page, where we showcase works written and submitted by our readers.…
Dave Young: Note Perfect
The renowned Canadian musician is a master of many styles By Rob Lutes Bassist Dave Young is one of Canada’s…
Coffee Can Lower Bad Cholesterol
By Wendy Haaf Researchers at McMaster University in Hamilton, Ont., now know why coffee drinking has been linked to a…
For Firmer Skin
As the years go by, some loss of firmness is inevitable, but it's possible to regain and maintain your skin's…
Insomnia Treatment Can Prevent Depression
By Wendy Haaf If you are 60 or over and struggle to get to sleep or stay asleep, cognitive behavioural…
