How to Know When It’s Time to Start Therapy
By Simon Sherry, Dalhousie University People go to therapy for many reasons. A challenging life event, trauma, volatile emotions,…
8 Tips for Giving Wisely
By Emmanuelle Gril Your generosity makes it possible for charitable organizations to support the causes they champion, but how do you choose who gets your donations? In Canada, the number of individual donors has fallen sharply over the past…
Why You Should Always Wash Fruit and Veg Before Eating Them – and the Best Technique to Use
By Primrose Freestone, University of Leicester Eating fruits and vegetables every day is a great way to stay healthy –…
Hearing Aids and Dementia
Wendy Haaf answers your questions about health, nutrition, and well-being Can hearing aids help reduce the risk for dementia?…
Stretch It Out!
By Josée Lavigueur, physical education trainer Maintaining a good range of motion is essential for physical fitness and helps…
Easing Retirement Anxiety
By Caroline Fortin While many can’t wait for retirement, others panic just thinking about it; here’s some expert advice…
You’re Blushing!
By Jessica Dostie There’s nothing like a touch of blush to perk up pale skin and give it a…
Seasonal Change Can Affect People’s Moods — and their Moral Values
By Ian Hohm, University of British Columbia and Mark Schaller, University of British Columbia Moral values are the principles…
Bath and Bed
By Vanessa Fontaine There’s nothing like a hot bath to relax you and promote a restful sleep. That…
How Dieting, Weight Suppression and Even Misuse of Drugs Like Ozempic Can Contribute to Eating Disorders
By Samantha Withnell, Western University et Lindsay Bodell, Western University Up to 72 per cent of women and 61…
