Health & Wellness

Protect Your Immune System

Your immune system is complicated; keeping it healthy isn’t By Wendy Haaf To judge by some headlines—“9 Power Foods That Boost Immunity!”—you’d think half of us are walking around with a sluggish infection-fighting system that could be bolstered by consuming…

It Pays to Be Nice to Your Knees

Exercise helps to keep your knees in shape—and helps improve mobility even if you have osteoarthritis By Wendy Haaf If you…