Learning to Like the Age You Are
By Caroline Fortin Accepting that the years are adding up isn’t always easy, but the right mindset can make…
Health & Wellness
Understanding Hair Loss
Wendy Haaf answers your questions about health, nutrition, and well-being Question: I’ve noticed that I’m shedding more hair than I normally do and the hair on my scalp seems to be thinning. What can I do to stop further…
The Sound of Tinnitus
By Wendy Haaf Though it’s rarely caused by anything serious, tinnitus can have life-changing effects Gael Hannan, 69,…
When to Have an Eye Exam
By Wendy Haaf Half of Canadians don’t know that 75% of vision loss is preventable and treatable, and just…
Tone Your Arms
By Josée Lavigueur, physical education trainer These two simple exercises will give you stronger arms to help you power…
Cooking Up Calm: a booklet that can help with healthy aging
By Wendy Haaf Cooking Up Calm is a booklet developed by Gail Low, an associate professor of nursing and…
The Right Foods for Your Teeth
By Isabelle Huot April is Oral Health Month. What better time to adopt these five good eating habits and…
Treadmill, Exercise Bike, or Rowing Machine?
By Lewis Ingram, Hunter Bennett, Saravana Kumar, University of South Australia You want to work up a sweat and…
Tai Chi May Slow Parkinson’s
By Wendy Haaf For people with Parkinson’s disease (PD), practising tai chi twice a week appears to both moderate…
Life With Stepchildren
Making a life with someone can be a challenge, especially when your new flame has children; here’s some expert advice…