Health & Wellness

Is it Safe to Drink Iced Beverages to Cool Down in Summer?

Good Idea or No-No? An expert addresses a concern about what is and isn’t advisable   By Jacqueline Simoneau   Is it Safe to Drink Iced Beverages to Cool Down in Summer? It’s fine, but… During a heat wave, having…

Stretch Your Way to Better Health

By Anne-Marie Tremblay   Along with strength, balance, and endurance, flexibility is key to maintaining your mobility and independence by…