Month: December 2023

Exercises to Lower Blood Pressure

By Wendy Haaf Adding isometric, or static, exercises such as planks and wall squats to your weekly routine may help to get your blood pressure down. In a review of 270 randomized trials involving 15,827 participants, investigators looked at how…

Profile

I’m your man: How Leonard Cohen’s life, poetry and song make him a prophet of love in a particularly dark midwinter

By Matthew Robert Anderson, Concordia University Photo: Denis Courville; Fonds La Presse (BAnQ) Leonard Cohen is hardly the first…

Travel & Leisure

Bermuda: A Feast for the Senses

By Nathalie De Grandmont With its pink-sand beaches, turquoise waters, vibrant flowers, and abundant seafood, the Bermuda archipelago offers…

Health & Wellness

Food for Healthy Bones

By Isabelle Huot One in four women and one in eight men over the age of 50 has osteoporosis,…

Health & Wellness

When Families Remember Things Differently

By Caroline Fortin Sharing memories can be a treasured part of holiday gatherings, but disagreements about the past can…

Style & Beauty

7 Pro Tips for Flawless Makeup

By Jessica Dostie Three makeup artists from here and abroad share their little secrets to help you look your…

Health & Wellness

Full-Fat Yogourt for Lower Blood Sugar?

By Wendy Haaf If you’re on your way to developing type 2 diabetes, adding full-fat yogourt to your diet…

Style & Beauty

Brave the Cold in Style

By Jessica Dostie We Canadians are experts when it comes to cold weather, so it’s not surprising that our…

I’m your man: How Leonard Cohen’s life, poetry and song make him a prophet of love in a particularly dark midwinter

Bermuda: A Feast for the Senses

Food for Healthy Bones

When Families Remember Things Differently

7 Pro Tips for Flawless Makeup

Full-Fat Yogourt for Lower Blood Sugar?

Brave the Cold in Style

The Wonders of Palm Springs

3 Victorian Christmas Recipes to Try at Home

Strengthen Your Thighs

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