Get Stronger Ankles

Health & Wellness
It’s easy to turn an ankle—these three strengthening exercises can help prevent sprains By Priscilla Regli   Walking Awkwardly 1. In a standing position, take a step while leaning gently on the outside of your foot. Take a step with…
Health & Wellness

Take a Knee

Does jumping, hopping and other such activity bring on knee pain? If so, try these two low-impact Pilates moves. They’re…