Exercise Can Turn Fat Into Good Fat
Even a little exercise can give you healthier fat tissue By Katrina Caruso Exercise can turn your fat…
exercise
Add Weights to Your Weight-Loss Plan
Adding weight-training to a diet plan can help to maintain muscle while you drop fat By Katrina Caruso As we age, it gets harder to lose weight, while it becomes easier to lose muscle. With more fat on the body,…
Exercises to Do When You Don’t Have a Lot of Time
Moving your body a little bit every day can make a big difference By Katrina Caruso It’s very,…
Exercise May Lower Glaucoma Risk
Add one more item to the list of body parts you’re protecting when you work out or do strenuous physical…
Maximize Your Treadmill Time
Running on a treadmill isn’t quite like a run outside. Knowing what you’re doing can prevent you from simply jogging…
Hot Yoga: Yay or Nay?
A new study suggests that the benefits of hot yoga aren’t all we thought they were By Katrina Caruso …
Your Job May Be Killing You
By Katrina Caruso Find out what you can do about it. You’ve probably heard by now that sitting is the…
Don’t Get SAD This Winter
By Katrina Caruso We all know that winter can be bleak. With the shorter, darker days, it’s the time when…
Exercise May Help Breast Cancer Survivors Stay Sharp
By Wendy Haaf Many women successfully treated for breast cancer find themselves with lingering brain fog and concentration problems afterward,…
Binge-Watching TV Could Lead to Disability
By Wendy Haaf If you’re physically active for three or fewer hours each week, sitting and watching five hours…