Golf on the Upswing
Recreational golfing is seeing a surge in Canada Recreational golf is making a comeback, even as amateur and professional…
exercise
Managing Weight Gain
It’s natural to gain some weight as we get older, but that doesn’t mean having to grin and bear it By Wendy Haaf While there are certainly advantages to getting older, when it comes to maintaining a healthy weight, nature…
An Unhealthy Lifestyle Can Boost Risk for Cold and Flu
Smoking and lack of exercise can make you more susceptible to a respiratory infection—including, perhaps, COVID-19 Research from the…
Gardening Is Good for You
Your mind, body, and overall well-being can all benefit from getting your hands dirty By Wendy Haaf Visit the…
You Probably Sit Too Much
Even with regular exercise, too much sitting can harm your health With so much time on our hands these days,…
The Facts About Osteoporosis
Here’s what you need to know about keeping your bones healthy for a healthy, independent future By Wendy Haaf Photo:…
Get Out for a Walk—It’s Safe
The key is remembering to maintain social distancing Photo: iStock/diane555. While health officials across Canada have been urging people to…
Managing High Blood Pressure
If you don’t know your number, it’s time to get your blood pressure checked By Wendy Haaf Photo: iStock/FluxFactory. …
Don’t Stop Being Active Over the Holidays
Thinking of doing nothing over the holidays? Just two weeks of inactivity is too much for older people’s health With…
Brain Fog Linked to Inflammation
Your body’s response to illness may affect your ability to concentrate If you tend to feel mentally sluggish or…
