Exercise Needn’t Mean High-Intensity Workouts

Health & Wellness
If you aren’t smart about using your smartphone, walking into a lamppost may not be the only thing you’re risking HEARING PROBLEMS If you regularly listen to music at high volume using your phone’s earbuds, you risk damaging the delicate…
Health & Wellness

Tummy Troubles

Most people—perhaps embarrassed—simply suffer in silence, but there’s no reason to By Wendy Haaf   Though they rarely herald imminent…