Healthy Sleep Habits Can Reduce Your Heart Risk

Health & Wellness
Study after study finds the same thing—we need seven to eight hours a night By Caitlin Finlay   We’ve previously reported that too much or too little sleep can increase your risk for heart disease. Now a new study suggests that…
From the Editor

Defying the Grinch

A Christmas Letter From the Editor By Murray Lewis Photo: iStock/Andrey_Kuzmin.   However you and I spend Christmas this year, it’s…