You Needn’t Exercise Long to See Benefits
Researchers say even four-minute high-intensity workouts can boost your fitness By Caitlin Finlay The World Health Organization (WHO) recommends…
Fine-Tune Your Portfolio for Retirement
Retirement involves a lot more than simply collecting a pension By Olev Edur So, you’re thinking about retirement. Congratulations—but are you really ready for this major life transition? Or are you going to discover that there’s a lot more…
How Heart Disease Threatens Women
Women tend to underestimate their risk for cardiovascular disease—hardly surprising, given that heart disease in women is underdiagnosed and undertreated By…
Older Folks Have Less Stress and Anxiety
Older and wiser? Maybe. Older and happier, yes! By Lola Augustine Brown It’s easy to assume that young people…
4 Ways Tech Benefits Seniors
Technological advancements can make life easier, safer, and healthier By Caitlin Finlay In their lifetimes, seniors have witnessed the…
Is It Time for a New Computer?
Eventually, your system will no longer be able to handle today’s increasingly complex technology By Olev Edur Your computer…
Marital Breakdown and Pensions
When it comes to who gets what, the rules governing almost all pensions are decided by the provinces A popular regular feature…
Rejuvenate Your Brain
Here’s what you can do to help keep your aging brain young By Wendy Haaf If you ask Canadians what…
3D Printing Bones in Surgery
Soon, doctors will simply print a bone graft when they need one By Caitlin Finlay “I imagine a day…
Walking to Protect Your Heart
Should you aim for fast or far? Science says both. Speed or distance? Researchers say that both are effective…
