Beauty: Night Shift
Every night while you sleep, your skin gets ready for the day ahead—here’s how to increase your chances of waking…
Take a Knee
Does jumping, hopping and other such activity bring on knee pain? If so, try these two low-impact Pilates moves. They’re designed to help protect your knees, keep the pain at bay and increase your overall mobility By Priscilla Regli Half-Squat…
Chronic Pain
Long considered a medical mystery, we take a look at what we know today about this all-too-common symptom By Wendy…
Side Hustles
Boost your bank balance and have a little fun By Lola Augustine Brown If you’d like to make a little…
Social Media: Good or Bad?
Depending on factors such as life experience and outlook, cyberspace can be both friend and foe By Wendy Haaf The…
How to Prevent Knee Pain?
By Genacol Advertorial - The knees are essential joints for our mobility. Every day, they undergo significant pressure by supporting…
Style: These Boots are Made for Walking
By Craig Major With a stylish boot—whether colourful, platform or open-toed—we’re unstoppable. For an on-trend go-anywhere look, choose a square…
Inappropriate OTC Use Common
By Wendy Haaf Judging by the findings of a recent study, a large minority of us are using over-thecounter (OTC)…
Your Poem of the Month
A popular feature in Good Times magazine is the Poetry page, where we showcase works written and submitted by our readers.…
Exercise and Meds Lower BP
By Wendy Haaf If you have prediabetes and take medication to lower your blood pressure, you can reap more health…