Ready, Set, Stretch!

Health & Wellness
These four stretching exercises for the upper body will boost your flexibility and help you maintain your independence; they can even help relieve a variety of aches and pains By Josée Lavigueur, physical education trainer For each of these exercises,…
Style & Beauty

Beauty Superfoods

Everyone knows that good nutrition is essential for physical health. Why not fill up on vitamin-rich products for your skin?…