Health & Wellness

Why Has COVID Been so Much Worse this Summer? The Health Belief Model Has the Answer

By Jaigris Hodson, Royal Roads University   If you think COVID-19 was suddenly in the news a lot over the summer, you’re probably right. Throughout August, outlets in both Canada and the United States ran headlines about high COVID levels,…

The Power of Plant Protein

By Isabelle Huot   Legumes, nuts, seeds, and soy in all its many forms are not only healthful but good…

Create Your Own Blue Zone

By Jacqueline Simoneau   The world’s five blue zones are geographic areas with large numbers of people who live to…

Bug Alert!

By Jacqueline Simoneau   With summer comes exposure to bug bites and stings; while most are harmless, some can cause…