Tai Chi May Slow Parkinson’s
By Wendy Haaf For people with Parkinson’s disease (PD), practising tai chi twice a week appears to both moderate…
Health & Wellness
Treadmill, Exercise Bike, or Rowing Machine?
By Lewis Ingram, Hunter Bennett, Saravana Kumar, University of South Australia You want to work up a sweat and give your heart a run for its money in the comfort of your home, but which equipment is the best…
Life With Stepchildren
Making a life with someone can be a challenge, especially when your new flame has children; here’s some expert advice…
Tests That Can Keep Men Healthy
Deciding whether to get a given screening test means weighing the potential benefits against the risks By Wendy Haaf …
Foods to Fight Stress
By Isabelle Huot What you eat can make it easier to keep calm as you carry on. Complex carbohydrates,…
Lifestyle and Long-Term Care
By Wendy Haaf Maintaining healthy habits in your early 60s may substantially decrease your odds of needing nursing-home care…
Could COVID Bring on High BP?
By Wendy Haaf Protecting yourself against COVID-19 infection could also keep another problem at bay: new-onset high blood pressure.…
Getting Enough Vitamin D?
By Wendy Haaf How do I know if there’s enough vitamin D in my diet? We have two ways…
Back in Shape
By Josée Lavigueur Your back muscles need to be worked regularly if they’re to provide you with stability. These…
Hobbies May Boost Mental Well-Being
By Wendy Haaf Older adults who pursue hobbies may be less prone to depression and more likely to be…
