Health & Wellness

Front-of-Package Food Labels: A Path to Healthier Choices

By Zahra Saghafi, University of Guelph   The way you see nutrition labels on food packaging is about to change. By 2025, new front-of-package labels will start appearing on grocery store shelves, and by January 2026, they’ll be mandatory. Over…

The Heart of the Problem

By Wendy Haaf   Simply put, cardiovascular disease threatens women more than it does men In early 2022, Mafaz Ismail,…

4 Ways to Eat Well for Less

By Isabelle Huot   Despite food inflation slowing down, food affordability remains a major concern for Canadians. According to Halifax’s…