Health & Wellness

An Excellent Source of Protein: Health, Hype and Hard Truths

By James McKendry, University of British Columbia   Protein is having its moment: From grocery store shelves to Instagram feeds, high-protein foods are everywhere. Food labels shout their protein content in bold, oversized fonts, while social media overflows with recipes…

Five Questions About Gums

By Marie-Josée Roy   As we age, gum health is more important than ever. Dr. Thomas Nguyen, a periodontist who…

Are You Getting Enough Iodine?

By Isabelle Huot   While it’s naturally present in several foods, iodine is added to table salt because the human…