Health & Wellness

How You Can Fight Dementia

By Wendy Haaf   Dementia is not a normal part of aging, and you can take steps to reduce your risk An estimated 348 Canadians a day were diagnosed with some form of dementia in 2020, according to a 2022…

The Power of Plant Protein

By Isabelle Huot   Legumes, nuts, seeds, and soy in all its many forms are not only healthful but good…

Create Your Own Blue Zone

By Jacqueline Simoneau   The world’s five blue zones are geographic areas with large numbers of people who live to…