The Evil of Gaslighting
By Caroline Fortin Gaslighting is an insidious form of psychological manipulation; here’s some expert advice on how to spot it—and…
Health & Wellness
On the Record: 3 New Studies About Anxiety and Depression
By Wendy Haaf and Isabelle Huot Benefits of Yoga, CBT Lasting A 10-week course of yoga or cognitive behavioural therapy (CBT) could continue to help ease anxiety, worry, and insomnia as long as six months after people stop attending sessions,…
Marijuana Use Up Among Older Drivers
By Wendy Haaf Marijuana was legalized in Canada in October 2018, and since then, a greater proportion of people…
Add Salt, Substract Years?
By Wendy Haaf According to a US study, adding salt to your food at the table may shorten your…
Sitting and Dementia Risk
By Wendy Haaf Time spent sitting after the age of 60 has been linked with dementia risk, but a US…
Managing Osteoarthritis Pain
Gaining some control over the symptoms can greatly improve your quality of life By Wendy Haaf When Jenny Hauser was…
Softer Skin
By Isabelle Huot Healthy dietary habits can help keep your skin soft and supple and reduce the signs of aging.…
A Balancing Act
By Priscilla Regli, Pilates coach Working on your balance sharpens your reflexes and can help prevent falls, sprains, and other…
Free Yourself From Fear
You can learn to tame anxiety with determination and self-control By Caroline Fortin For some people, a single unfortunate incident…
Taming Heartburn
I’m 65, and I often feel burning in my chest after dinner, especially if I lie down after eating. What’s…
