Shoulder to Shoulder
In her first collaboration with Good Times, Josée Lavigueur offers two exercises to help you strengthen your shoulders Upright Rows…
Health & Wellness
Cholesterol 101
Here’s what you need to know about this leading cause of heart attack and stroke By Wendy Haaf Janet Pritchard of Calgary had just turned 60 when her family physician told her that her blood cholesterol was high enough to…
Staying Close to Your Kids
While there’s no universal how-to guide, there are things you can do to help you stay connected when the kids…
Healthy Snacking
By Isabelle Huot When your appetite decreases—which can happen as you get older—three meals a day won’t always meet…
Stretch It Out
By Priscilla Regli, Pilates coach Maintaining your flexibility is as important to your overall health as physical activity. These three…
Treating Troublesome Skin Conditions
By Wendy Haaf When the skin you’re in starts causing problems, you’ll be happy to know that the condition can…
Knee Exercise for osteoarthritis
By Wendy Haaf Your October/November 2022 “On the Record” page featured an item on a study that found that a…
Five Depression Fighters
By Isabelle Huot In Canada, about 11 per cent of men and 16 per cent of women will experience a…
Pumpkin Power
By Isabelle Huot Pumpkins aren’t just for Halloween. Their flesh is full of carotenoids—powerful antioxidants that are good for the…
Cardiovascular Health: It Doesn’t Matter When You Take BP Pills
By Wendy Haaf When it comes to the risk for cardiovascular events such as heart attacks and strokes, taking…
