5 Tips to Avoid Procrastination
Why procrastination isn’t laziness – it’s rigid thinking that your brain can unlearn By Annemieke Apergis-Schoute, Queen Mary University of London…
Good News for Renters
Rents have been declining for the past year in most Canadian cities, and it seems that they’ll continue to do so By Olev Edur After several years of dizzying rent increases (in lockstep with soaring house prices), it…
Menopause and Brain Aging: 3 Myths about Hormone Therapy
Busting brain myths: The evolving story of menopause hormone therapy and cognitive health By Zahinoor Ismail, University of Calgary; Jasper…
Healthy Aging Through Diet
Older adults who follow healthy diets accumulate chronic diseases more slowly – new study By Adrián Carballo Casla, Karolinska…
Hope for Chronic-Pain Sufferers
Over the past few years, medical science has been making new discoveries in addressing the problem of pain By Wendy…
Plan Now for a Happy Retirement
Hoping for the best isn’t a plan; you need to know where you stand— and where you’re going By…
Are Consumer DNA Tests Lifesavers?
Wendy Haaf answers your questions about health, nutrition, and well-being Could a direct-to-consumer (DTC) genetic test such as 23andME…
Your Nails and Your Health
Changes in the colour, shape, or texture of your nails can be a sign of a nutritional deficiency, an infection,…
Keep Calm and Carry On!
These are turbulent times, with alarming news stories popping up every day on TV, on the radio, in newspapers, and…
Managing Food Allergies and Dietary Restrictions during the Holidays
By Jennifer LP Protudjer, University of Manitoba A plate of freshly baked cookies, a glass of perfectly garnished eggnog.…
