Managing Food Allergies and Dietary Restrictions during the Holidays
By Jennifer LP Protudjer, University of Manitoba A plate of freshly baked cookies, a glass of perfectly garnished eggnog.…
Keep Calm and Carry On!
These are turbulent times, with alarming news stories popping up every day on TV, on the radio, in newspapers, and on social media; here are some tips for keeping your spirits up By Marie-Josée Roy It’s not surprising that…
Dancing, a Fun “Exercise in Disguise“
Bringing the dance studio home can improve balance and reduce the risk of falls for older women. Here's how. …
How Well Do You Know Your Digestion?
Brunches, cocktail parties, holiday feasts—there’s no shortage of opportunities to celebrate between Christmas and New Year’s Day, and all that…
Southeast Asia: A Winter in Flip-Flops
Given the current political climate, many people are thinking twice about wintering in Florida. Our correspondent decided instead to make…
The ABCs of Planned Giving
You can support a cause that’s close to your heart in a variety of ways, and it helps to understand…
Why Aging Shouldn’t Be Classified as a Disease
By Ahmed Al-Juhany, University of Calgary In 2018, the World Health Organization (WHO) released the 11th edition of the…
Good News for Type 2 Diabetes Patients
Wendy Haaf answers your questions about health, nutrition, and well-being Is type 2 diabetes reversible? We now have good…
Aging Has a Bright Future (Really!)
From Linda Priestley, Editor-in-Chief You’ve no doubt heard or perhaps even used the line “Getting older is not for…
4 Research-Backed Ways to Beat the Winter Blues in the Colder Months
By Gio Dolcecore, Mount Royal University As winter approaches and daylight saving time has ended, many people are bracing…
