Discover the Benefits of Tai Chi
Science tells us tai chi is good for both body and mind By Wendy Haaf Illustration: iStock/Eloku. In 1994,…
exercise
Canadians Are Too Sedentary
A new report gives Canadians a poor grade when it comes to physical activity Photo: iStock/txking. ParticipACTION recently released its first Report Card on Physical Activity for Adults, and Canadians adults managed only a “D” rating as a result…
Exercise May Help Fend Off Alzheimer’s Disease
New study results suggest that it’s never too late to start protecting your brain New research has shown that…
Too Much TV Linked With Cardiovascular Disease
Part of the problem is all that sitting—but that’s not the whole story Photo: iStock/Blackregis. A lack of exercise…
10,000 Steps a Day Is No Magic Bullet
Yes, you need to keep moving, but not as far as you think Photo: iStock/rclassenlayouts. Everybody knows that you need…
It’s Never Too Late to Start Exercising
Even if you’ve been sedentary, taking up exercise can keep you alive longer Photo: iStock/Ridofranz. A study of more…
Heart-Healthy Habits Reduce Dementia Risk
The healthier your behaviour, the lower your risk By Wendy Haaf Photo: iStock/noipornpan. Leading a heart-healthy lifestyle is linked to…
Can You Exercise Too Much?
The very thing that can prolong your life may create a slight risk if you overdo it By Katrina…
Exercise May Help Ward Off Dementia
Exercising releases a hormone that may fight memory loss and brain damage By Katrina Caruso During exercise, a…
Swollen Legs? Tell Your Doctor
Swelling in the legs and feet can be a sign of something serious By Wendy Haaf Photo: iStock/Marina113. Swelling in…
