Health & Wellness Taming Tinnitus Find out what you can do about that ringing in your ears By Wendy Haaf During an especially bad cold…
Health & Wellness Keto Diet Can Cause Harm By Wendy Haaf According to a comprehensive review of the scientific literature, “the typical keto diet is a disease-promoting disaster”…
Health & Wellness Exercise Ups Post-Stroke Survival Rate By Wendy Haaf A 2021 Canadian study found that the incidence of death was up to 80 per cent lower…
Health & Wellness Walnuts Lower Bad Cholesterol By Wendy Haaf According to the American Heart Association, adding walnuts to your diet may help to lower your LDL…
Health & Wellness When Men Are Depressed How do I recognize signs of depression in my partner? I suspect he’s depressed, but I’m not sure. By Wendy…
Health & Wellness Hormone Therapy: Weighing the Risks Should women stop taking hormone replacement therapy after menopause and, if so, when? By Wendy Haaf Most women who take…
Health & Wellness Latin Dances for Brain Health By Wendy Haaf Learning and practising Latin dance moves can both help you get fit and give your brain a…
Health & Wellness Living With Hot Flashes I’m 79 and still having hot flashes. I had a total hysterectomy when I was 45 and was put on…
Health & Wellness How to Break or Create a Habit Breaking bad habits is usually a challenge, but so is learning new, more positive behaviours; here are four errors that…
Health & Wellness Get a Better Quality of Sleep As we get older, our sleep patterns shift—but that doesn’t mean you have to go through life feeling fatigued By…