South to Stowe
The state of Vermont has a distinctive charm, and the town of Stowe is the perfect example of this, with…
Eat Right to Stay on Top of Your Game
By Isabelle Huot Experts agree that 50 to 60 per cent of the calories you consume each day should come from carbohydrates, which are important nutrients and essential for athletic performance, especially when it comes to endurance sports. To that…
Growing Peace of Mind
Gardening can nurture nature’s best, in every part of your world By Annie St-Amour Since the start of the pandemic,…
Inside Responsible Investing
More and more Canadians want their investments to line up with their values By Olev Edur In this age…
Sit Fit!
Here are three ways to get a healthy dose of physical activity each day without even leaving your chair By…
Better to Lease a Car or Buy One?
My wife and I have just retired; we’re thinking about getting a new car, but we can’t agree on whether…
Keto Diet Can Cause Harm
By Wendy Haaf According to a comprehensive review of the scientific literature, “the typical keto diet is a disease-promoting disaster”…
Green Light!
From Aline Pinxteren, Publisher & Interim Editor-in-Chief It’s 8:15 on a momentous morning: I’m finally going back to the office…
Rediscovering the Niagara Region
The famous waterfalls may be the main draw of this Southern Ontario locale, but the area offers something for everyone…
Exercise Ups Post-Stroke Survival Rate
By Wendy Haaf A 2021 Canadian study found that the incidence of death was up to 80 per cent lower…
