Making the Most of Your Donations
Planning your charitable giving can produce a better result for both you and those you want to support By Olev…
Foods to Fight Stress
By Isabelle Huot What you eat can make it easier to keep calm as you carry on. Complex carbohydrates, found mainly in bread, pasta, quinoa, and potatoes, are a source of energy. The more energy the body has, the…
Lifestyle and Long-Term Care
By Wendy Haaf Maintaining healthy habits in your early 60s may substantially decrease your odds of needing nursing-home care…
What to Know About Travelling Solo
By Julie Lavoie A solo trip abroad—or even to another part of the country—can be a daunting prospect, but…
Why Write a Will?
By Olev Edur My father recently made me, his only child, a joint owner of his bank account, but…
How to Find Forgotten Money
You may have money that you don’t know about waiting for you somewhere By Olev Edur Is it possible…
Your Winter Skin-Care Regimen
When the temperature drops and the furnace comes on, the air in the house dries out and so can your…
Could COVID Bring on High BP?
By Wendy Haaf Protecting yourself against COVID-19 infection could also keep another problem at bay: new-onset high blood pressure.…
Getting Enough Vitamin D?
By Wendy Haaf How do I know if there’s enough vitamin D in my diet? We have two ways…
Back in Shape
By Josée Lavigueur Your back muscles need to be worked regularly if they’re to provide you with stability. These…