Tummy Trouble?
By Isabelle Huot In the September issue, we briefly discussed the Low FODMAP Diet, which can help alleviate symptoms of…
Volunteer Recruitment – Giving Time to Change the World!
By Centre d'étude et de coopération internationale ADVERTORIAL - CECI (Centre d’étude et de coopération internationale) is an international cooperation organization founded in 1958 that fights poverty, exclusion and inequality through sustainable development projects in Africa, Asia and the Americas.…
Your Poem of the Month – November 2022
A popular feature in Good Times magazine is the Poetry page, where we showcase works written and submitted by our readers.…
The Art of Giving
From Linda Priestley, Editor-in-Chief Given the title above and the approaching holiday season, you may be thinking “Here she…
Outlander’s Scotland
By Nathalie De Grandmont Discover the traditions and legendary landscapes of Scotland by following in the footsteps of the characters…
Coping With Inflation
Rising costs are affecting all of us, but there are strategies you can employ to take back some control By…
Toned Arms
These three easy exercises will help to keep your biceps and triceps in shape By Priscilla Regli, Pilates coach Cactus…
What’s Your Sleep Pattern?
By Wendy Haaf We all have different sleep requirements—understanding yours can benefit your physical and mental health. Perhaps you have…
Get a Kick Out of Fall
By Karine Lamontagne and Jessica Dostie Ankle boots—with or without a heel—are ideal for autumn. They work with any outfit,…
Hair: Fresh Fall Hues
By Mariève Inoue Changing your hair colour or style is a simple yet effective way to refresh your look. Here…