Spotlight on Dark Spots
By Mariève Inoue They can appear on your face, neck, and hands, making your skin look uneven, but you can…
Your Poem of the Month – September 2022
By Wendy Haaf Foods that are good for the health of your gut and heart may also be a boon for your brain. Using dietary survey data from a long-term study on lifestyle-based disease, Japanese researchers calculated dietary fibre intake…
When You Do and Don’t Pay Tax on Inherited Property
My wife and I are joint owners of our home. Until recently, we were under the impression that after one…
Potato Gnocchi with Tomato Sauce and Basil
By Chef Dale MacKay for Egg Farmers of Canada (EFC). Chef Dale’s Potato Gnocchi with Tomato Sauce and Basil…
How to Turn Life Insurance Into Cash
By Olev Edur If you find you don’t really need the life insurance you’ve been paying for, there are ways…
Pick Your Plank
By Priscilla Regli, Pilates coach These two variations on the plank will strengthen the arms and the back without weights.…
Aging Gracefully
From Linda Priestley, Editor-in-Chief In this issue, autumn gently makes its presence felt—the year is aging gracefully. We can do…
It’s Never Too Late
By Caroline Fortin Getting older doesn’t mean you have to stop trying new things. That's not for people my age.”…
Jackets: Always in Style
The epitome of versatility, a jacket can lend itself to any occasion with the help of some skilful layering. It’s…
Six Retirement-Planning Mistakes
By Olev Edur Avoid these errors and enjoy the retirement you deserve. Retirement planning is one of the most complex…