Tone Your Arms
By Josée Lavigueur, physical education trainer These two simple exercises will give you stronger arms to help you power…
Your Guide to Filing Your Taxes
By Olev Edur It’s no fun, but we’re here to walk you through it Tax-return time is upon us once again and, yes, assembling and completing all those forms can be a perennial headache. Nevertheless, it is an essential…
Cooking Up Calm: a booklet that can help with healthy aging
By Wendy Haaf Cooking Up Calm is a booklet developed by Gail Low, an associate professor of nursing and…
The Right Foods for Your Teeth
By Isabelle Huot April is Oral Health Month. What better time to adopt these five good eating habits and…
Treadmill, Exercise Bike, or Rowing Machine?
By Lewis Ingram, Hunter Bennett, Saravana Kumar, University of South Australia You want to work up a sweat and…
Tai Chi May Slow Parkinson’s
By Wendy Haaf For people with Parkinson’s disease (PD), practising tai chi twice a week appears to both moderate…
Taxes: What’s New for the 2023 Return
By Olev Edur Tax-return time is upon us once again and, yes, assembling and completing all those forms can…
Life With Stepchildren
Making a life with someone can be a challenge, especially when your new flame has children; here’s some expert advice…
Embracing the Grey
Modern, elegant, on trend: it’s not surprising that more and more people are proudly displaying their silver locks By Vanessa…
Learning to Embrace Change
From Linda Priestley, Editor-in-Chief Change. It’s an ordinary word—but one that can sometimes (often) set nerves jangling. Faced with…