Outlander’s Scotland
By Nathalie De Grandmont Discover the traditions and legendary landscapes of Scotland by following in the footsteps of the characters…
The Art of Giving
From Linda Priestley, Editor-in-Chief Given the title above and the approaching holiday season, you may be thinking “Here she comes in her Santa suit wanting to talk to us about charity.” And you’d be right. But allow me to…
Coping With Inflation
Rising costs are affecting all of us, but there are strategies you can employ to take back some control By…
Toned Arms
These three easy exercises will help to keep your biceps and triceps in shape By Priscilla Regli, Pilates coach Cactus…
What’s Your Sleep Pattern?
By Wendy Haaf We all have different sleep requirements—understanding yours can benefit your physical and mental health. Perhaps you have…
Get a Kick Out of Fall
By Karine Lamontagne and Jessica Dostie Ankle boots—with or without a heel—are ideal for autumn. They work with any outfit,…
Hair: Fresh Fall Hues
By Mariève Inoue Changing your hair colour or style is a simple yet effective way to refresh your look. Here…
Simple Exercises May Mitigate Need for Knee Replacement
By Wendy Haaf In a recent trial, most people who were eligible for a knee replacement opted not to go…
Vitamin D Supplements Don’t Lengthen Life
By Wendy Haaf Taking a vitamin D supplement won’t help you live longer if you’re an older adult who isn’t…
Fibre-Rich Diet May Reduce Dementia Risk
By Wendy Haaf Foods that are good for the health of your gut and heart may also be a boon…