Health & Wellness

Is It Time to Cut Down on Coffee?

Too much caffeine can lead to health problems   By Katrina Caruso   We Canadians love our coffee. In 2015, Canadians ranked No. 1 among out of 80 countries as the leading consumers of coffee per capita. Coffee’s main ingredient—and…

Swollen Legs? Tell Your Doctor

Swelling in the legs and feet can be a sign of something serious By Wendy Haaf Photo: iStock/Marina113. Swelling in…

Two Soups for Winter Days

These simple recipes will keep you warm and add variety to your menu   By Katrina Caruso   There’s nothing…

Want to Prevent Arthritis? Exercise!

Exercise will help ward off osteoarthritis—and help treat the condition should you get it By Wendy Haaf Photo: iStock/Zinkevych.  While…

Should You Get Pet Insurance?

Pet insurance can offer you peace of mind—but is it worth the cost?   By Matt Smith Photo: iStock/SeventyFour. According…